What’s the difference between a pain that heals and a pain that just won’t quit? In this blog, we break down the key differences between acute pain and chronic pain, and explore how pain can shift from a short-term signal to a long-term issue that impacts daily life. Learn how the nervous system and brain play a central role in chronic pain—and why understanding this can change the way you heal. If you’re tired of feeling stuck, this post is for you. At STC Therapy, we offer evidence-based virtual therapy across Canada to help you take back control with proven pain management strategies.

How to create new meaningful goals that will inspire change for your New Years Resolutions. Goal Setting is important for any type of behvaiour change. Reflecting on 2024 strengths and challenges will help you celebrate your achievements and set new goals for 2025.

Learning about Performance Anxiety and how to handle it.

Coping with mistakes and failure. Self criticism is NOT the way.

Trauma-Informed Personal Training vs. Traditional Approaches