ADHD
Therapy
ADHD doesn't define you; it empowers you to think differently and achieve extraordinary things.
Support to overcome the challenges of living with neurodivergence. Online therapy for ADHD across Canada.
Regulate Emotions
Develop strategies to manage emotional fluctuations and respond to challenges with greater stability.
Improve Focus
Learn techniques to enhance concentration and stay on task, improving productivity and daily functioning.
Take Back Control
Implement personalized routines and coping tools, regaining control over your actions and decisions.
“I wish I was normal.”
Despite your best efforts, staying focused feels impossible, leaving you frustrated as unfinished tasks pile up. You might feel isolated like no one understands you, or embarrassed by impulsive decisions you wish you could take back. It’s exhausting to mask the chaos in your mind and the emotional rollercoaster you ride daily, all while trying to keep life together on the surface.
We’re here to help you regain control, build confidence, and find tools that work for you—so you can feel understood and empowered every step of the way.
Does this sound like you?
"No matter how hard I try, my mind keeps drifting off. I start things, but I just can’t seem to finish them."
"It feels like I’m always on the move, and sitting still is impossible. My body just won’t let me relax."
"I speak or act before I think, and it’s exhausting cleaning up the mess afterwards."
"I can never find what I need, and I forget important things all the time. It’s like my life is in constant chaos."
"I feel overwhelmed by my emotions, like they take over before I even know what’s happening."
"I keep putting off everything, even when I know I shouldn’t. Deadlines sneak up on me, and I always feel behind."
We help by teaching strategies to boost focus, stay organized, and make daily life with ADHD more manageable.
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects how the brain manages focus, organization, and self-regulation. While often thought of as a childhood condition, ADHD is common in both children and adults, and it can impact school, work, relationships, and daily routines.
People with ADHD may struggle with attention, impulsivity, or hyperactivity—but the way it shows up can look very different from person to person. Some people have difficulty staying focused, finishing tasks, or remembering details. Others feel restless, talkative, or easily distracted. Many live with a mix of both.
ADHD is not a sign of laziness or lack of intelligence—it’s about how the brain is wired. With the right support, strategies, and sometimes therapy or coaching, people with ADHD can learn to manage challenges and build on their strengths.
What are Symptoms of ADHD?
The symptoms of ADHD can look different for everyone, and they often fall into two main categories: inattention and hyperactivity/impulsivity. Some people experience more of one set of symptoms, while others have a combination.
Common symptoms of inattention include:
Trouble staying focused on tasks or conversations.
Difficulty following through on instructions or finishing projects.
Frequently losing or misplacing items like keys, phones, or school materials.
Struggling with organization, planning, or time management.
Forgetfulness in daily activities.
Common symptoms of hyperactivity and impulsivity include:
Feeling restless, fidgety, or unable to sit still.
Talking excessively or interrupting others.
Acting without thinking or making impulsive decisions.
Difficulty waiting turns or managing impatience.
Constantly “on the go” or feeling driven by energy.
While these symptoms may start in childhood, many people continue to experience them into adulthood. ADHD can make school, work, and relationships challenging, but with the right strategies and support, symptoms can be managed and strengths can shine through.
ADHD is not a limitation; it's a different way of thinking that can lead to incredible innovation.
The Positives of ADHD
While ADHD can bring challenges, it also comes with unique strengths and abilities. Many people with ADHD are creative, energetic, and see the world in ways others may not. Recognizing these positives can help shift the focus from “what’s wrong” to “what’s possible.”
Upsides of ADHD may include:
Creativity and innovation – Thinking outside the box and generating fresh ideas.
High energy and enthusiasm – Bringing passion and excitement into projects, sports, or hobbies.
Hyperfocus – The ability to dive deeply into activities of interest and achieve incredible productivity.
Adaptability – Quick to adjust when plans change or when problem-solving is needed.
Curiosity and imagination – Seeing connections others miss and approaching challenges with new perspectives.
Resilience – Learning to navigate challenges often builds persistence and strength.
ADHD is more than a diagnosis—it’s a different way of experiencing the world. With the right support, people with ADHD can harness these strengths and thrive in school, work, relationships, and life.
How We Help
At STC Therapy, I work with teens and adults living with ADHD to help them better understand how their brain works and to create strategies that make life feel less overwhelming. Whether it’s managing distractions, improving organization, reducing procrastination, or handling the stress that comes with ADHD, therapy provides practical tools you can start using right away.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and ADHD-informed coaching techniques to support focus, emotional regulation, and confidence. Together, we’ll work on building routines that fit your lifestyle, shifting unhelpful thought patterns, and finding ways to harness the strengths that come with ADHD—such as creativity, problem-solving, and resilience.
Living with ADHD doesn’t mean you’re limited. With the right support, you can move from feeling stuck and frustrated to feeling more capable, confident, and in control of your goals.
Areas of Support
These three types form the framework for diagnosing ADHD, and treatment approaches are tailored to address the unique challenges of each.
Hyperactive/Impulsive ADHD:
Individuals with this type experience a constant need for movement and struggle with self-control. They may fidget, squirm, interrupt others, blurt out answers, and find it hard to remain seated. Children with hyperactive ADHD often seem as if they are "driven by a motor," engaging in excessive physical activity and talking non-stop.
Inattentive ADHD:
Those with inattentive ADHD struggle to maintain focus and often make careless mistakes. They find it difficult to follow instructions, organize tasks, and manage activities. With weak working memory, they may easily lose items, become distracted by their environment, and have trouble completing tasks.
Combined ADHD:
This type involves a mix of both hyperactive/impulsive and inattentive symptoms. Individuals with combined ADHD display behaviours from both categories, struggling with focus, organization, and self-control. They may experience difficulty staying seated and quiet while also facing challenges with attention and task management.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Gandhi
Positive Outcomes of ADHD Therapy
We are all unique individuals with unique experiences therefore everyone’s healing journey can look different.
With consistent effort and support in the therapeutic journey you can:
Improve focus and concentration, making it easier to stay on task and complete activities.
Manage hyperactivity and restlessness, helping you feel more calm and in control.
Reduce impulsive behaviours by developing self-awareness and improving decision-making.
Enhance organizational skills, making time management and task completion more manageable.
Regulate emotions more effectively, reducing mood swings and building emotional resilience.
Overcome procrastination with strategies to set goals, meet deadlines, and build productive routines.
Approaches We Use In ADHD Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals with ADHD by identifying and reshaping unhelpful thought patterns that lead to procrastination, disorganization, and poor time management. Through CBT, clients learn how to break tasks into manageable steps, develop routines, and challenge negative beliefs that impact motivation. This therapy empowers individuals to focus more effectively, make intentional decisions, and build habits that promote long-term success.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) supports emotional regulation and distress tolerance, addressing the intense emotions often associated with ADHD. Clients learn strategies to manage impulsivity, reduce frustration, and handle challenges in healthier ways. With DBT, individuals build resilience by staying calm under pressure, improving relationships, and creating a sense of balance and emotional stability.
Skills Training
Skills training focuses on strengthening key areas like organization, planning, social communication, and problem-solving, which are often challenging for those with ADHD. This modality helps clients build systems for managing daily responsibilities, like using planners, to-do lists, and reminders. By developing these practical skills, individuals feel more capable of managing life’s demands and navigating personal and professional tasks effectively.
Mindfulness teaches individuals to be present in the moment, reducing the tendency toward distraction and impulsive behaviour that often comes with ADHD. Practicing mindfulness helps clients become more aware of their thoughts, feelings, and actions, fostering self-regulation and emotional calm. This approach not only reduces stress but also enhances attention, making it easier to stay focused on the task at hand.
Mindfulness
How STC Therapy Works
GET TO KNOW US
Start by booking a free 15-minute consultation. If you feel we’re a good fit, we’ll schedule your first appointment to begin your therapeutic journey.
WE GET TO KNOW YOU
We take the time to understand everything that makes you who you are—your experiences, struggles, joys, and what truly matters to you.
START YOUR HEALING JOURNEY
Together, we’ll create a personalized plan for your healing, adapting it as needed to support your growth and mental well-being.
Empower yourself with tools to focus, stay organized, and lead a fulfilling life.
To get started, book an appointment with us via our contact form, direct email to info@stctherapy.com, or through our safe online booking by clicking the button below. If you have any questions please fill out the contact form or email us we are happy to help.
STC Therapy offers online therapy across Ontario specializing in mental health support for adults, teens, and children with scoliosis or spinal deformities.
Frequently Asked Questions About ADHD Therapy
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development.
What are the symptoms of ADHD?
Common symptoms include difficulty focusing, forgetfulness, excessive fidgeting, impulsive behavior, disorganization, frequent interruptions during conversations, and trouble staying seated.
How is ADHD diagnosed?
ADHD is typically diagnosed through a comprehensive evaluation that includes clinical interviews, behavioral assessments, and questionnaires. A healthcare professional, such as a psychologist or psychiatrist, will assess the symptoms and their impact on daily life.
What causes ADHD?
The exact cause of ADHD is unknown, but it is believed to result from a combination of genetic, environmental, and neurological factors.
Can adults have ADHD?
Yes, while ADHD is often diagnosed in childhood, many individuals continue to experience symptoms into adulthood. Adult ADHD can impact work, relationships, and daily functioning.
What treatments are available for ADHD?
Treatment options include behavioral therapies (such as CBT and DBT), medication, skills training, mindfulness practices, and lifestyle modifications. A comprehensive approach often yields the best results.
Can diet and lifestyle changes help manage ADHD symptoms?
Yes, regular physical exercise, a balanced diet, adequate sleep, and a structured routine can help manage ADHD symptoms. Reducing screen time and increasing outdoor activities may also be beneficial.
Are there any non-medication therapies for ADHD?
Yes, non-medication therapies include behavioral therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), skills training, mindfulness, and coaching. These approaches can help individuals develop coping strategies and improve daily functioning.