New Year, New Goals: How to Set Meaningful and Achievable Resolutions
How to create new meaningful goals that will inspire change for your New Years Resolutions. Goal Setting is important for any type of behvaiour change. Reflecting on 2024 strengths and challenges will help you celebrate your achievements and set new goals for 2025.
My Back Story
Performance Anxiety
Learning about Performance Anxiety and how to handle it.
Coping with Failure
Coping with mistakes and failure. Self criticism is NOT the way.
Nurturing Healing: Trauma-Informed Personal Training vs. Traditional Approaches
Trauma-Informed Personal Training vs. Traditional Approaches