Our Mental Health & Wellness Support Services
Our Therapy Services
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Individual Therapy
Helping adults manage their pain and build a supportive community where they feel seen, heard, and understood.
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Teen Therapy
Helping teens reduce anxiety and feel better about their body and themselves. Regulating emotions with expert support.
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Child & Parent Support
I help children understand scoliosis, & emotional wellness. I also support parents as they navigate their child’s scoliosis.
Anxiety
Reframe anxiety by understanding triggers, increasing awareness, and developing techniques to reduce symptoms.
Depression
Manage depression by learning to cope, improving mood, and enhancing overall well-being despite its recurring waves.
Trauma
Navigate trauma with a support network, recognizing your strengths, and learning to regulate your emotions effectively.
Life Transitions
Empower yourself to confidently navigate life’s changes and challenges with support and guidance through transitions.
Sports Performance
Enhance sports performance by managing anxiety, building confidence, and developing a resilient mindset under pressure.
Scoliosis
Address both physical and mental challenges of scoliosis by managing anxiety, stress, pain, and improving overall well-being.
Chronic Pain
Pain Reprocessing Therapy and ACT techniques to reduce pain perception, empower emotional health, and improve well-being.
Self Esteem & Body Image
Create a healthier relationship with your body and boost self-esteem through body neutrality and confidence.
Perfectionism & Self-Criticism
Address perfectionism and self-criticism by fostering self-compassion and setting realistic, achievable goals.
OCD
Learn to manage OCD symptoms, improving daily functioning and gaining better control over compulsions.
Insomnia
Improve sleep and overall health by addressing thoughts around sleep, practicing CBT-I or ACT, and establishing healthy routines.
ADHD
Manage ADHD by improving emotional regulation and executive functioning through behavioural techniques.
“I believe in holding space for each other as the foundation for meaningful, lasting change. We are all capable of growth- sometimes all you need is the right support. I am here to guide you every step of the way. Together, we can navigate your journey, embrace change, and unlock your true potential."
— Colleen Collins, Founder of STC Therapy
