Relief Starts Here.
Supporting your Mental Health, helping you find Relief, Resilience, and Confidence.
Online therapy and counselling across Ontario and Canada. Support for Anxiety, ADHD, OCD, and Mental Health conditions. Specializing in Scoliosis, Chronic Pain, & Athlete Performance.
Hi, I’m Colleen Collins.
As a Registered Psychotherapist I help teens, adults, and athletes manage their anxiety, stress, and worries by providing evidence-based strategies and personalized care. Empowering you to reduce pain, overcome anxiety, and build confidence—so you can thrive in every aspect of your life. With virtual therapy available across Canada, support is always within reach.
Specializing in chronic pain and scoliosis, I strive to bridge the gap between mental health and scoliosis by providing scoliosis-informed mental health care and counselling. My approach focuses on managing pain, addressing body image concerns, and alleviating anxiety and depression to help people struggling with chronic pain and scoliosis improve their quality of life.
As an experienced competitive figure skater and having received a masters in sport and exercise psychology I support athletes with performance anxiety, developing mental skills and improving performance, injuries, perfectionism, and retirement from sport.
“Bent but not broken”
Life doesn’t always go as planned. We wake up to the same struggles—anxious thoughts, chronic pain, and unhelpful patterns—wanting change but unsure how to move forward. For those struggling with scoliosis or spinal deformities, it can feel like your mind and body are holding you back.
Whatever it is, I got your back.
Who I Help…
Virtual appointments
for your convenience
Get personalized and accessible mental health care to explore your thoughts and emotions from the comfort of your home.
High Quality
Care
Registered psychotherapist with a Master's in Counselling Psychology, certified in Scoliosis Mental Health and Pain Reprocessing Therapy.
Specializing in Scoliosis & Chronic Pain
Living with scoliosis myself, I understand your challenges and have pursued specialized education to provide you with the best care.
I Help With…
Anxiety
Reframe anxiety by understanding triggers, increasing awareness, and developing techniques to reduce symptoms.
Depression
Manage depression by learning to cope, improving mood, and enhancing overall well-being despite its recurring waves.
Sports Performance
Enhance sports performance by managing anxiety, building confidence, and developing a resilient mindset under pressure.
Life Transitions
Empower yourself to confidently navigate life’s changes and challenges with support and guidance through transitions.
Trauma
Navigate trauma with a support network, recognizing your strengths, and learning to regulate your emotions effectively.
Scoliosis
Address both physical and mental challenges of scoliosis by managing anxiety, stress, pain, and improving overall well-being.
Self Esteem & Body Image
Create a healthier relationship with your body and boost self-esteem through body neutrality and confidence.
Chronic Pain
Pain Reprocessing Therapy and ACT techniques to reduce pain perception, empower emotional health, and improve well-being.
Insomnia
Improve sleep and overall health by addressing thoughts around sleep, practicing CBT-I or ACT, and establishing healthy routines.
Perfectionism & Self-Criticism
Address perfectionism and self-criticism by fostering self-compassion and setting realistic, achievable goals.
OCD
Learn to manage OCD symptoms, improving daily functioning and gaining better control over compulsions.
ADHD
Manage ADHD by improving emotional regulation and executive functioning through behavioural techniques.
Feel Better, Live Better.
Get personalized and accessible therapy from the comfort of your home. I aim to create a safe, non-judgmental, and confidential space to explore your thoughts, feelings, and challenges.
I work with you to create achievable goals and overcome the hurdles in your life.
About Colleen
"Don't sit down and wait for the opportunities to come. Get up and make them." — Madam C.J. Walker
My journey with scoliosis began at 11, but I didn’t let it stop me from competing in figure skating, even making it to the Canadian Nationals in Pairs. Summers were spent in Pennsylvania for intensive scoliosis-specific physiotherapy, and high school brought the challenge of wearing a scolismart suit. Despite these struggles, my passion for sports led me to pursue education in sport psychology, earning a BSc (Hons) in Sports Studies, a Master’s in Sport and Exercise Psychology, and eventually a Master’s in Counselling Psychology to become a Registered Psychotherapist.
STC Therapy was originally created to support athletes dealing with anxiety and the pressures of sports. However, as I delved deeper into the mental health challenges associated with scoliosis, I realized the significant gap in support for those living with this condition. This led me to shift STC Therapy’s focus toward helping individuals navigate the emotional and psychological challenges of scoliosis.
Now, my mission is to bridge the gap between scoliosis and mental health care, providing specialized support so that everyone with scoliosis can live a happy, healthy, and functional life.
STC Therapy is here to create positive and meaningful change in your life, supporting you every step of the way.
Core Values
Compassion
Empathy and understanding is essential to validate your feelings and experiences, promoting connection and healing.
Trust
Trust forms the foundation for a safe, confidential space where you can openly share your experiences without judgement.
Flexibility
We emphasize psychological flexibility, adapting our therapeutic methods to meet your unique needs, for personalized and effective care.
Resilience
Therapy focuses on building resilience, empowering you to develop coping skills and a growth mindset to confidently face life's challenges.
Education
We provide knowledge and tools to manage mental health, empowering you to make informed decisions and stay current.
How STC Therapy Works
GET TO KNOW ME
Start by booking a free 15-minute consultation. If you feel we’re a good fit, we’ll schedule your first appointment to begin your therapeutic journey.
I GET TO KNOW YOU
We take the time to understand everything that makes you who you are—your experiences, struggles, joys, and what truly matters to you.
START YOUR HEALING JOURNEY
Together, we’ll create a personalized plan for your healing, adapting it as needed to support your growth and mental well-being.
Frequently Asked Questions
What is your cancellation policy?
Our cancellation policy requires clients to provide at least 48 hours notice if they need to cancel or reschedule an appointment. Cancellations made less than 48 hours in advance will be subject to a cancellation fee, typically equivalent to the full session rate. This policy helps ensure that time slots can be offered to other clients in need.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone experiencing emotional distress, mental health challenges, or those looking to improve their overall well-being. If you find yourself struggling with issues like anxiety, depression, chronic pain, or the stress of managing a condition like scoliosis, therapy can provide you with the support and strategies you need to cope effectively. An initial consultation can help determine if therapy is the right fit for you.
How often should I attend therapy?
The convenience and accessibility of virtual therapy is certainly a benefit of therapy. The frequency of therapy sessions varies based on individual needs and goals. Typically, clients start with weekly sessions to build momentum and then may adjust to bi-weekly or monthly sessions as they progress. STC Therapy values flexibility and this includes flexibility in scheduling and frequency of sessions.
Do you accept insurance?
STC Therapy does not bill insurance companies directly; however, we can provide you with detailed receipts for services rendered, which you can submit to your insurance provider for reimbursement. We recommend checking with your insurance company beforehand to understand your coverage for psychotherapy services.
What are your fees?
Fees will vary depending on the type of services. Please reach out for more information.
How many sessions does it take to start seeing results?
The number of sessions needed to see results varies. Some clients notice improvements within a few sessions, while others require longer-term therapy. Consistent attendance and active participation in therapy can expedite positive changes.
What mental health problems can therapists and counsellors treat?
Therapists at STC Therapy are trained to treat:
Anxiety and panic disorders
Depression and mood disorders
Chronic pain management
Stress and burnout
Adjustment to chronic illnesses such as scoliosis
Self-esteem and body image issues
Trauma and PTSD
Therapy for teens
Neurodivergent therapy (ADHD and OCD)
How can I prepare for the first session?
To prepare for your first therapy session:
Reflect on your reasons for seeking therapy and your goals.
Make a list of symptoms or issues you want to discuss.
Gather relevant medical or psychological history.
Be ready to discuss your current life situation and stressors.
Arrive with an open mind, ready to talk openly and honestly with your therapist.
“If you think you'll lose, you're lost
For out of the world we find,
Success begins with a fellow's will
It's all in the state of mind.”
It starts with reaching out.
To get started, book an appointment with us via our contact form, direct email to info@stctherapy.com, or through our safe online booking by clicking the button below. If you have any questions please fill out the contact form or email us we are happy to help.
STC Therapy offers online therapy across Ontario for adults, teens, and children.
You’re not alone.
